B.R.A.I.N Insight Practice

When you feel the body from the inside, there is a door. —Eugene Gendlin

I created five step (B.R.A.I.N) Mindfulness Insight practice to help in resolving suppressed emotions, trauma, or for exploration of deeper states of consciousness.

Mindfulness practice:
Is cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and nonjudgmentally.
1) systematically regulating our attention and energy;
2) thereby influencing and possibly transforming the quality of our experience;
3) in the service of realizing the full range of our humanity and of, our relationship to others and the world.

Insight practice
A inner method aimed at exploring a personal experience and reactions to that experience.
By transcending the usual way of looking in order to assume a different perspective.
One through which you can acquire insight into unconscious patterns, enabling them to be less reactive in dealing with life’s challenges.

Mindfulness Insight: Feel the feelings and drop the story.
We look for a way back to the experience as it presented itself.
We unravel the story, dismantling it.
We go back to the primary sensations, the fibers of raw material that made up the experience.
We strip the veils from it, removing the layers of concepts, associations, and memories that thinking had wrapped around the experience.

Benefits of mindfulness insight

REDUCES STRESS, IMPROVES SYMPTOMS OF ANXIETY AND DEPRESSION, BETTER NIGHT’S SLEEP, SENSE OF WELLBEING, EASES CHRONIC PAIN, BOOSTS YOUR IMMUNE SYSTEM, COMBATS LONELINESS, REDUCES BLOOD PRESSURE, IMPROVES SELF-ESTEEM, ENHANCES FOCUS AND CONCENTRATION, IMPROVES ACADEMIC PERFORMANCE, HELPS WITH CHILDBIRTH, REDUCES SYMPTOMS OF PTSD, IMPROVES QUALITY OF LIFE FOR STROKE PATIENTS, HELPS IN THE TREATMENT OF ADDICTION, REDUCES COMPULSIVE SOCIAL MEDIA USE, REDUCES SYMPTOMS OF ASTHMA, REDUCES PROCRASTINATION, FOSTERS CREATIVITY

Please, text or email if you would like to schedule an online (zoom) guided insight practice session.