The COVID-19 pandemic has shown us that we are connected as humanity, beyond color, race, borders, etc. And we are interdependent on each other and environment for our thriving. Ayurveda has been saying that for few thousand years. Ayurveda also say prevention is an important aspect of healthcare.

Based on early stage symptoms ( Source, Dr. Suzanne Robidoux), here is suggested preventative diet based on Ayurvedic principles. Along with diet, stay hydrated to keep the balance of water and electrolyte to maintain the stability of the internal environment. Please, be sure to follow CDC guidelines for staying safe and contact medical help if you experience symptoms.

This is a preventive diet not a cure and if you are experiencing symptoms then contact your doctor or healthcare practitioner. Also consult your doctor or healthcare practitioner if you have any pre-existing conditions, such as diabetes, GERD, IBS, hypertension, thyroid dysfunction, to modify the diet accordingly.or other chronic disease to further customize your diet accordingly.

Lokah Samastah Sukhino Bhavantu: “May all beings be happy and free”  ❤️ ????  ⠀⠀